Do you want to tone up? Lose that stubborn fat? Build muscle without getting bulky? This is for you!
KickBox tone is a 3 part program.
Part 1: Warm up. This focuses on blood flow, flexibility and injury prevention.
Part 2: Shadow Boxing. Shadow boxing is punching, kicking and moving without striking an object. This works on your technique, joint strengthand cardio. This is where you burn that
Part 3: Bag work. Now we get to hit stuff! =] Controlled punches and kicks on Wave master bags. This builds muscle, increases strength and stamina and most of all, tones you up.
Side effects may include: fat loss, feeling great, learning self defense and being AWESOME!