Do you want to tone up? Lose that stubborn fat? Build muscle without getting bulky? This is for you!
KickBoxing is a 3 part program.
Part 1: Warm up. This focuses on blood flow, flexibility and injury prevention.
Part 2: Shadow Boxing. Shadow boxing is punching, kicking and moving without striking an object. This works on your technique, joint strength and cardio. 

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Part 3: Pad and Bag work. Now we get to hit stuff! =] Controlled punches and kicks With partners and on heavy bags. This builds muscle, increases strength and stamina and most of all, tones you up. 
Side effects may include: fat loss, feeling great, learning self defense and being AWESOME!

Are you interested in the UFC or IKF? we train for that as well. ask us for more information.