Do you want to tone up? Lose that stubborn fat? Build muscle without getting bulky? This is for you! KickBoxing is a 3 part program. Part 1: Warm up. This focuses on blood flow, flexibility and injury prevention. Part 2: Shadow Boxing. Shadow boxing is punching, kicking and moving without striking an object. This works on your technique, joint strength and cardio.
Part 3: Pad and Bag work. Now we get to hit stuff! =] Controlled punches and kicks With partners and on heavy bags. This builds muscle, increases strength and stamina and most of all, tones you up. Side effects may include: fat loss, feeling great, learning self defense and being AWESOME!
Are you interested in the UFC or IKF? we train for that as well. ask us for more information.
